Title: Mindfulness Workbook: Simple Mindful Habits for More Positivity, More Balance and More Focus (A Beginner's Guide to Finding Peace in a Stressful World)
Publisher: Rob Miles
Publication Date: 2020
Language: English
ISBN 10: 1990084028
ISBN 13: 9781990084027
Binding: Soft cover
Condition: New
Weight: 340 grams

About this title

Synopsis

Mindfulness is simplistic in its approach and effective in its results. You don't need to buy fancy equipment, attend a group class where you feel self-conscious, or purchase any essential oils.

Here's a small preview of what you will learn in, 'mindfulness'..

- The main benefits of mindfulness

- How to achieve balance in your life

- How to live in the moment

- How to master your own mind

- How to be more consciously aware

- How to be content

- How to achieve happiness and peace in your life

- Much, much more!

These are feelings people experience regularly throughout the day. Wouldn't it feel amazing though to get relief from your constant stress and generally do better with managing your state of mind.

"About this title" may belong to another edition of this title.

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