Mindset- 12 Steps to Health Happiness and Longevity

Inside Cover
Here we are at the midpoint in our lives. Our kids are grown, and we’ve established ourselves socially with a core group of friends. You and your significant other have survived the often-rocky conditions that occur in a union, and although things are generally going well, something seems to be missing. Despite the many failed attempts, those few extra pounds have been impossible to lose. Getting up in the morning has become a daily challenge, and sleep does not come easily, with endless thoughts racing through our heads. Time in the day seems to disappear, and the promise to eat better and exercise more is unfulfilled. Life is complicated, with issues that need attention and constant clutter that fills our heads. The world news always seems negative, and we spend too much time on social media. You may have become stuck in your ways, living for the day and damning tomorrow. Sometimes, you may look in the mirror and ask yourself, “Who are you, and where has your energy gone?”
If this is NOT you, then this book will not be helpful to you. But, if this IS you, as it was me, I’m here to say that IT’S NOT TOO LATE.
Each principle in this book outlines specific steps and strategies for anyone who wishes to improve day-to-day functioning. I use a commonsense approach to create willpower and provide insights from health and wellness experts and peer-reviewed research studies to support these recommendations. The concepts include:
Creating a strong morning routine
Understanding the mind-body connection
Cultivating improved eating and fasting habits
Attacking and overcoming fear
Strengthening from the feet up
The benefits of hot/cold therapy
Improving sleep habits
The benefits of breathwork
The importance of self-love
How to build lasting and meaningful relationships
Finding purpose through mentorship
Using grounding/earthing to enhance wellbeing