Title: The Mindset for Winning: A Four Step Mental Training Program to Achieve Peak Performance for All Athletes
Publisher: Coulee Pr
Publication Date: 1991
Language: English
ISBN 10: 0961145633
ISBN 13: 9780961145637
Binding: paperback
Edition: 2nd Edition
Condition: New
Weight: 7 ounces

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Synopsis

Outlines a four-step program of mental preparation for athletes using breathing exercises and relaxation techniques to overcome stress and create a positive self-image before and during competition

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