A Minimalist?s Guide to Becoming Resilient: How to Yield, Return, and Begin Again ? A book of German precision, emotional healing, and stress management (The Minimalist Psychologist Series)

Liersch, Dr Ute Dr Ute Liersch,

ISBN 13: 9798286229482

Published by Independently published -, 2025

About this Item

Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Seller Inventory # 6545-9798286229482

Bibliographic Details

• Title: A Minimalist?s Guide to Becoming Resilient: How to Yield, Return, and Begin Again ? A book of German precision, emotional healing, and stress management (The Minimalist Psychologist Series)
• Publisher: Independently published -
• Publication Date: 2025
• Language: English
• ISBN 13: 9798286229482
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

A Minimalist’s Guide to Becoming Resilient
Practical, Trauma-Informed Tools for Emotional Recovery and Stress Relief

Book Description:
Are you stretched between too many demands? Quietly burned out, but still performing? Living with a sense of pressure that never fully lifts?
This book meets you there — calmly, clearly, and without the noise.
Written by Dr Ute, Chartered Counselling and Coaching Psychologist, it offers accessible micro-trainings, trauma-informed reframings, and a toolkit of recovery and resilience tools drawn from ACT, existential psychology, somatic practice, and mindfulness. No fluff. No performance.

You’ll learn how to:
• Reconnect with your internal steadiness — without pushing
• Move through emotional fatigue with clarity, not collapse
• Build true resilience — grounded, repeatable, body-aware

For readers navigating high-functioning exhaustion — who want real tools, not trends.
Not for those chasing quick fixes, hacks, or hype.

A quiet companion when you're too tired for more advice — but still want to find your way back to yourself.

Inside the Book:
This guide includes short, accessible sections — designed for tired minds.
You’ll find:
• One micro-training per chapter
• Embodied exercises that take under 5 minutes
• Space for reflection, not performance
• A resilience toolkit you can return to — even on your hardest days

There is no “right” pace. Only return.

About the Book:
"This is a quiet but powerful book — one that will speak volumes to patients and professionals alike. Dr Liersch offers a grounded, trauma-aware approach to resilience that honours emotion and physiology, strength and softness with a practical warmth that inspires the habit of resilience. It is a pragmatic companion, rooted in evidence-based theory that will prove invaluable in moments of overwhelm, emotional fatigue or burnout. It’s rare to find such psychological precision delivered with such human depth."
— Dr Sabina Burza, Consultant Psychiatrist

About the Author:
Dr Ute Liersch, BSc, MA, DPsych, CPsychol, DoCP, FHEA, is a Chartered Counselling and Coaching Psychologist based in London. With over 30 years of experience across education, leadership, and applied psychology, she is known for her trauma-informed, body-first approach to emotional healing and resilience. She shares accessible tools on Instagram (@dr_ute_) and YouTube. This is her debut book.