My Six Minute Diary: 12 Week / 3 Month Daily Journal - Just 6 Minutes a Day for more Wellbeing, Mindfulness & Happiness - An effective Gratitude Journal & Undated Daily Planner

Books, Brighter Future

ISBN 10: 1696551250 / ISBN 13: 9781696551250

Published by Independently published, 2019

About this Item

123 pages. 9.92x7.95x0.39 inches. In Stock.

Seller Inventory # zk1696551250

Bibliographic Details

• Title: My Six Minute Diary: 12 Week / 3 Month Daily Journal - Just 6 Minutes a Day for more Wellbeing, Mindfulness & Happiness - An effective Gratitude Journal & Undated Daily Planner
• Publisher: Independently published
• Publication Date: 2019
• Language: English
• ISBN 10: 1696551250
• ISBN 13: 9781696551250
• Binding: Paperback
• Condition: Brand New
• Weight: 0.26 kilograms

About this title

Synopsis

My Six Minute Diary

Just 3 minutes each morning and evening with this easy to follow journal, each day has 2 sections with questions for you to answer,

• Morning - What you're grateful for and how you're going to make today great
• Evening - A good deed, how you can improve and positives from today

A simple and effective way to Focus on the good things in your life and how you can improve things for the future.

Each of these pages also has a Positive Affirmation to inspire.

At the end of each weekly section, there is a Weekly Wellness Checker where you can score different parts of your life from 1-10.

This is followed by Your Weekly Questions where you have 4 questions (different each week), take extra time when you can to fill these out to help you progress the good things in life and improve the negative things around you.