10 Minutes to Beat Anxiety and Panic : A Step-By-Step Guide for Teens Using CBT and Mindfulness

David, Lee, Brewin, Debbie

ISBN 10: 1839978481 / ISBN 13: 9781839978487

Published by Kingsley Publishers, Jessica, 2025

About this Item

Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Seller Inventory # 55957468-20

Bibliographic Details

• Title: 10 Minutes to Beat Anxiety and Panic : A Step-By-Step Guide for Teens Using CBT and Mindfulness
• Publisher: Kingsley Publishers, Jessica
• Publication Date: 2025
• Language: English
• ISBN 10: 1839978481
• ISBN 13: 9781839978487
• Binding: Soft cover
• Illustrator: Price, Rebecca
• Edition: 33.
• Condition: Very Good
• Weight: 1.102 pounds

About this title

Synopsis

What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety.

No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences of anxiety and panic. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from surviving panic attacks and negative self-talk to dealing with common anxieties, including health anxiety and social anxiety. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, escape toxic thought spirals, treat yourself kindly, and get the best out of life!

About the Author

Lee David is a GP and CBT therapist and the author of Using CBT in General Practice. She is the founder and director of the organisation 10 Minute CBT, which provides education and training for health professionals working in adult and adolescent mental health. She has authored multiple books about CBT and personal wellbeing and regularly gives conference presentations and workshops providing training for practitioners.


Debbie Brewin is a CBT therapist, trainer, supervisor and occupational therapist with a special interest in personal growth and confidence in young people. She has developed courses for an employment support charity and has written several therapist manuals for behaviour change research programmes focussed on mental health and physical activity. Debbie has trained GPs and health professionals in the UK, Norway and Iceland and continues to work freelance.