7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts
Klika, Brett
ISBN 10: 1452138478 ISBN 13: 9781452138473
Published by Chronicle Books, 2015
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paperback
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About this Item
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Seller Inventory # mon0000354991
Synopsis:
There's a reason why searching Google for the New York Times article "The Scientific 7-Minute Workout" yields nearly 100 million results: we all want an exercise routine that's quick, efficient, and delivers powerful results. In 7 Minutes to Fit, the scientific study's co-author presents 50 all-new high-intensity interval circuits that only require a chair and a timer. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with illustrations so readers are ready to perform the workouts. With circuits devoted to full body, arms, legs, and core all wrapped up in a portable package, 7 Minutes to Fit is an at-home personal trainer perfect for busy parents, traveling professionals, or time-strapped students.
About the Author: Brett Klika is a certified strength and conditioning specialist, a former Olympic athlete trainer, and a fitness consultant for Fortune 500 companies. He lives in San Diego.
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Bibliographic Details
Title: 7 Minutes to Fit: 50 Anytime, Anywhere ...
Publisher: Chronicle Books
Publication Date: 2015
Binding: paperback
Condition: Good