15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time
Language: English
Published by Avery, 2015
- Softcover
- Used
Seller: SustainableBooks.com, Amherst, NY, U.S.A.SustainableBooks.com
AbeBooks seller since August 19, 2025
Condition: Used - Good
US$ 8.36
Quantity: 1 available
Add to basketItem description from seller
Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting.
Seller Inventory # 158333582X-2-4
- Title
- 15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time
- Author
- Light, Zuzka; O'Connell, Jeff
- Publisher
- Avery
- Publication year
- 2015
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 158333582X
- ISBN 13
- 9781583335826
- Item weight
- 1.54 pounds
Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it.
Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing:
• A 30-day workout plan to whip your body into shape—in 15 minutes a day or less
• A companion meal plan, with delicious and healthful recipes for each day
• Step-by-step photographs throughout to illustrate proper form for the workouts
• Quick facts on health and nutrition to help readers separate fact from fiction
• Support and motivation from Light, who overcame many obstacles to become the female face of fitness
As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
"Synopsis" may belong to another edition of this title.
About the Author
Jeff O’Connell is the editor in chief of BodyBuilding.com, which is the largest online health-and-fitness publication, has the world’s largest social network, and receives 30 million unique visitors monthly. O’Connell was formerly editor in chief at Muscle & Fitness and executive writer at Men’s Health. He has coauthored five books, including the New York Times–bestselling LL Cool J’s Platinum Workout, Formula 50 with 50 Cent, and Spartan Up! with Joe De Sena. His first solo work, Sugar Nation, was published in 2011.
"About the title" may belong to another edition of this title.
SustainableBooks.com
Amherst, NY, U.S.A.
AbeBooks seller since August 19, 2025
Shipping rates within U.S.A.
| Item | 3 to 10 business days | 3 to 8 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 15.00 |
Payment methods
Store description
We are dedicated to providing customers with unrivaled customer service, a unique customer experience, and a wide range of great books at affordable prices.
Specialty
mostly used books., All kinds: textbooks, novelsSeller's business information
GLASSFROGBOOKS INC.
51 Caldari Road, Unit #A-10
Concord, ON Canada L4K4G3
Terms of sale
Thank you for your interest in our books!
Our store policies adhere to the policies set forth by AbeBooks.
We strive to keep our descriptions accurate and our shipping fast. We are available to answer any questions you may have prior to ordering about the product or shipping.
We accept payment from all major credit cards. We do not accept checks, money orders, cash or Paypal payments. Please do not email or send us your credit card information directly. All payment information is processed by AbeBooks securely when you check out on their site.
If you have any questions or concerns, please use the 'Contact the Bookseller' link.
Shipping terms
Guarantee
We guarantee your order will ship within 2 business days from the United States.
Shipping rates are based on books weighing 2.2 lbs or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.
Information
In very rare cases, your book may take longer to reach than quoted for unexpected reasons. If there is any problem with ordering or shipment, please contact us right away. We ensure a response within 48 hours. Please note that the chance of shipping delays is higher during holiday seasons.
Please double-check your information
We cannot be responsible for delivery problems/loss due to customers’ error. We encourage all customers to double check form information, especially delivery address, before submitting orders.