15 Minutes to Fit : The Simple 30-Day Guide to Total Fitness, 15 Minutes at a Time

Zuzka Light

103 ratings by Goodreads

Language: English

Published by Penguin Publishing Group Dez 2015, 2015

158333582X / 9781583335826

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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Item description from seller

Neuware - YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude and she s racked up more than half a billion views to prove it.Now, finally, comes 15 Minutes to Fit, Light s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: A 30-day workout plan to whip your body into shape in 15 minutes a day or less A companion meal plan, with delicious and healthful recipes for each day Step-by-step photographs throughout to illustrate proper form for the workouts Quick facts on health and nutrition to help readers separate fact from fiction Support and motivation from Light, who overcame many obstacles to become the female face of fitnessAs Light says, Give me 15 minutes a day and I ll give you a badass body. Coauthored by New York Times bestselling author Jeff O Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.…

Seller Inventory # 9781583335826

Title
15 Minutes to Fit : The Simple 30-Day Guide to Total Fitness, 15 Minutes at a Time
Author
Zuzka Light
Publisher
Penguin Publishing Group Dez 2015
Publication year
2015
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
158333582X
ISBN 13
9781583335826
Item weight
662 grams
Dimensions
231x187x22 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.18US$ 50.38
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