8 Minutes in the Morning: A Simple Way to Start Your Day That Burns Fat and Sheds the Pounds
Language: English
Published by Rodale Books, 2001
- Hardcover
- Used
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.ThriftBooks-Phoenix
AbeBooks seller since May 14, 2010
Condition: Used - As new
US$ 6.49
Quantity: 1 available
Add to basketItem description from seller
Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1579544592I2N00
- Title
- 8 Minutes in the Morning: A Simple Way to Start Your Day That Burns Fat and Sheds the Pounds
- Author
- Jorge Cruise
- Publisher
- Rodale Books
- Publication year
- 2001
- Condition
- As New
- Dust jacket
- No Jacket
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1579544592
- ISBN 13
- 9781579544591
- Item weight
- 1.45 pounds
With his own take on the power of positive thinking, popular fitness instructor Jorge Cruise speaks to overweight, time-deprived people and motivates them to use their minutes wisely. Realizing that many of us can't devote hours, or even minutes, to the gym, Cruise reduces weight-loss fitness training to just two basic strength moves each day. Those who follow his daily 8-minute routine and his innovative metabolism-boosting eating plan are guaranteed to lose significant weight in just 1 month.
As an online fitness coach, Cruise has successfully "trained" millions of converts. Based on his very popular website, 8 Minutes in the Morning contains inspiring before-and-after photos of people who have completed Cruise's program. In fact, Cruise invites readers to take their own "before" photo, very confident they will like their "after" photo. More than a weight-loss book, 8 Minutes in the Morning is a program complete with a cyber-training option - readers can interact with Cruise himself. With motivational quotes, simple visualization techniques, easy and fulfilling meal plans, and wake-up talks to get each day started right, 8 Minutes in the Morning is sure to make people think twice about hitting the "snooze" button.
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About the Author
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ThriftBooks-Phoenix
Phoenix, AZ, U.S.A.
AbeBooks seller since May 14, 2010
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Tukwila, WA U.S.A. 98188
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