Title: Miss Craig's 21-Day Shape-Up Program for Men and Women: A Plan of Natural Movement Exercises for Anyone in Search of a Trim and Healthy Body
Publisher: Random House
Publication Date: 1968
Language: English
ISBN 10: 0394409930
ISBN 13: 9780394409931
Binding: Hardcover
Condition: new

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A 21-day program to shape up with all exercises demonstrated by the author. Photographs by Frank Foster.

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