Mobility | A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements

Linus Johansson

ISBN 10: 1805017934 / ISBN 13: 9781805017936

Published by Jessica Kingsley Publishers, 2025

About this Item

Mobility | A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements | Linus Johansson | Taschenbuch | Englisch | 2025 | Jessica Kingsley Publishers | EAN 9781805017936 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.

Seller Inventory # 134646232

Bibliographic Details

• Title: Mobility | A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements
• Publisher: Jessica Kingsley Publishers
• Publication Date: 2025
• Language: English
• ISBN 10: 1805017934
• ISBN 13: 9781805017936
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 239W x 184H x 11D millimeters 239 millimeters width by 184 millimeters height by 11 millimeters depth
• Weight: 356 grams
• Seller catalogs:
  • Bücher

About this title

Synopsis

This book explores how mindful, myofascial-based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands-on application.

Johansson, an internationally recognized physiotherapist and trainer with over 20 years' experience, shows how to cultivate a deeper awareness of our body's internal relationships to achieve sustainable movement health and longevity.

This comprehensive guide will hugely benefit and empower physiotherapists, movement educators and practitioners, and anyone interested in learning how to move more efficiently, comfortably and sustainably through life.

About the Author

Linus Johansson is a physiotherapist and trainer with over 20 years' experience in his field. He runs his own physiotherapy practice, SOMA, and teaches worldwide. In addition to this, he has published six books on movement and is based in Sweden.