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Moder8 - Balance for a Better Life: How to Control Your Drinking and Learn to Drink in Moderation

Elizabeth Michael

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ISBN 10: 1456375415 / ISBN 13: 9781456375416
Published by CreateSpace Independent Publishing Platform, 2011
Condition: Good Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Bibliographic Details

Title: Moder8 - Balance for a Better Life: How to ...

Publisher: CreateSpace Independent Publishing Platform

Publication Date: 2011

Binding: Paperback

Book Condition:Good

About this title


It's a fact, abstinence doesn't work for everyone. Whether you want to stop drinking, stop binge drinking, or simply drink less, you will find the tools, tips and strategies to help you control your drinking - instead of your drinking controlling you. Written from the author's own personal experience with and victory over alcohol, the helpful, inspiring and easy to follow exercises will guide you through creating your own plan to control your drinking and take back your life. You'll want to keep this book as a reference and refer back to it from time to time as issues in your life change.

About the Author:

Elizabeth Michael is the President of Second Chance Health & Wellness - a company dedicated to giving individuals the tools and knowledge to live a happy and fulfilled life, without overindulging in alcohol, food and other "escapes" commonly used for dealing with life's challenges. With degrees in biochemistry and biology, Elizabeth has extensive experience as an analytical chemist and formulator. While this professional expertise has aided in the development of the alcohol control dietary supplement known as MODER8, it is her personal experience with alcohol and her victory over problem drinking that has been the driving force behind writing and publishing this guide. Like an estimated twenty million Americans, Elizabeth Michael abused alcohol. As with many substance abusers, Elizabeth's struggles with alcohol began at an early age, resulting in academic suspensions and legal problems. Parental intervention and professional counseling had little effect on her desire for alcohol. Finally, at the age of twenty-one, Elizabeth joined Alcoholics Anonymous. Two years of sobriety followed, but eventually she returned to drinking. Finally, determined to turn her life around, Elizabeth began researching all aspects of alcoholism, including brain neurotransmitters and their role in addiction, as well as moderation management and harm reduction techniques. The outcome was the development of her own personal program including brain – modulating dietary supplements, behavior modification and solution-focused goals and exercises. The results were astonishing. For the first time in her life, Elizabeth was able to drink only one glass of wine and be completely satisfied. Since she began her program, the most she drinks in one day is three drinks, and goes many days without any alcohol at all. Today, Elizabeth is determined to share the tools, skills and strategies that she has identified to help other people regain control of their lives – just as she has.

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