Moderate Drinking Made Easy Workbook

Donna Jo Cornett

ISBN 10: 097637207X / ISBN 13: 9780976372073

Published by People Friendly Books, 2009

About this Item

Think and act like a moderate drinker with this revolutionary workbook that offers simple before drinking, during drinking and after drinking tips and exercises to control drinking and reduce alcohol craving and consumption. It's not a program, but a drinker-friendly collection of strategies and techniques empowering you to make alcohol less important in your life, conquer alcohol craving, control your thinking while drinking, learn when and how to say no to that next drink, identify your drinking style and how to change it and much more.

Seller Inventory # CIN097637207XVG

Bibliographic Details

• Title: Moderate Drinking Made Easy Workbook
• Publisher: People Friendly Books
• Publication Date: 2009
• Language: English
• ISBN 10: 097637207X
• ISBN 13: 9780976372073
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

Learn easy before drinking, during drinking and after drinking tips and exercises to reduce your alcohol craving and consumption and control your drinking with this revolutionary book! It's not a program, but an exciting drinker-friendly collection of simple moderate drinking strategies and techniques teaching you how to think and act like a healthy moderate drinker.

You'll make alcohol less important in your life so you drink less naturally, conquer alcohol craving, control your thinking before and during drinking, learn when and how to say no to that next drink, identify your problem drinking style and how to change it and much more.

Improving your drinking habits and drinking less doesn't have to be hard. With Moderate Drinking Made Easy you'll do just that effortlessly!

About the Author

Donna Cornett, founder and director of Drink/Link Moderate Drinking Programs, is a former problem drinker.  She holds an MA and California College Teaching Credential in psychology. She was in her 30's when she started worrying about her drinking.  Even though she wasn't suffering from any alcohol-related problems, she was health conscious and was concerned she would become an alcoholic if she didn't do something about it early on.

At the time her only options were abstinence and AA which didn't work for her because she didn't think her drinking was serious enough to stop altogether.  So she started counseling drinkers in 1985 and after much research, developed Drink/Link Moderate Drinking Programs in 1988.  She no longer has a drinking problem, knows when to stop and never worries about her drinking.

Cornett has counseled thousands of drinkers, is an expert on substance use and abuse and is also the author of 7 Weeks to Safe Social Drinking, Moderate Drinking - Naturally! and Beat Binge Drinking.  She has been featured or consulted for articles in Time Magazine, the New York Post, ABCnews.com, Esquire, WebMD, Scripps Howard News Service and other professional publications.