Modern Mindfulness

Rohan Gunatillake

ISBN 10: 1250116414 / ISBN 13: 9781250116413

Published by St. Martins Press-3PL, 2017

About this Item

nach der Bestellung gedruckt Neuware - Printed after ordering - Switching off is the last thing we need to do to be more mindful, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more than sixty practical exercises, the author's approach brings the benefits of meditation to even the busiest of lives.Ideas from Modern Mindfulness:- Adopt mindfulness techniques throughout the day (and night)- Use your phone mindfully (yes, it's possible!)- Make mobility part of mindfulness (we're always on the move!)- Use technology for good instead of evil (no need to do a digital detox).- 'Whack-a-thought' and stay centered.

Seller Inventory # 9781250116413

Bibliographic Details

• Title: Modern Mindfulness
• Publisher: St. Martins Press-3PL
• Publication Date: 2017
• Language: English
• ISBN 10: 1250116414
• ISBN 13: 9781250116413
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 209W x 144H x 14D millimeters 209 millimeters width by 144 millimeters height by 14 millimeters depth
• Weight: 340 grams

About this title

Synopsis

Switching off is the last thing we need to do to be more mindful, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more than sixty practical exercises, the author’s approach brings the benefits of meditation to even the busiest of lives.

Ideas from Modern Mindfulness:
- Adopt mindfulness techniques throughout the day (and night)
- Use your phone mindfully (yes, it’s possible!)
- Make mobility part of mindfulness (we’re always on the move!)
- Use technology for good instead of evil (no need to do a digital detox).
- “Whack-a-thought” and stay centered

About the Author

ROHAN GUNATILLAKE is the creator of the buddhify app. Rohan is a trustee of the British Council, and, in 2012, Wired named him in their Smart List of 50 people who will change the world. He studied chemistry at Oxford. He lives in Glasgow with his wife and son.