The Modern Mom's Guide to Baby Sleep (Paperback)

Paperback. Stop guessing. Start sleeping.If you're rocking a baby at 3am wondering what everyone else knows that you don't - nothing. There's no secret. There's just a baby's nervous system on its own developmental timeline, and a set of tools most parents are never taught in one place.This book gives you: The real science behind why babies wake so often - sleep cycles, circadian rhythm, and why "just put her down drowsy" isn't the whole storyCurrent, pediatrician-aligned safe sleep guidelines explained clearly, not buried in jargonA full age-by-age breakdown from newborn through toddler, with realistic expectations at every stageEvery major sleep training method compared side by side - Ferber, chair method, pick-up/put-down, fading, and more - so you can choose what fits your baby and your values, not what a stranger on the internet insists is the only right wayTroubleshooting for the problems that come up again and again: short naps, early waking, regressions, teething, travel, daycare transitionsWake window charts, sample schedules, a printable sleep log, and a one-page cheat sheet you'll actually useWritten for the mom who wants to understand why, not just be handed a rigid rulebook. No shame, no scare tactics, no single "correct" method - just a clear map through one of the hardest parts of the first two years. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …