The Momhak Method: The Empowered Path to Addiction Recovery - Master Your Mind and Body for Lasting Freedom
Language: English
Published by Green Spring Research Publishing, 2025
- Softcover
- New
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: New
US$ 15.24
Quantity: Over 20 available
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- Title
- The Momhak Method: The Empowered Path to Addiction Recovery - Master Your Mind and Body for Lasting Freedom
- Author
- Mccashin, Pat
- Publisher
- Green Spring Research Publishing
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1069458007
- ISBN 13
- 9781069458001
Ancient Wisdom Meets Modern Neuroscience: A Revolutionary System for Breaking Free from Addiction and Reclaiming Your Life
If traditional recovery hasn’t worked—or you’re seeking a deeper, more embodied path—The Momhak Method offers a powerful new approach.
Created by archaeologist and former athlete Pat McCashin, this system was forged in the fire of personal struggle. After years of battling alcohol addiction, Pat discovered lasting freedom through a unique combination of breathwork, cold exposure, movement, and mind-hacking—guided by both ancient wisdom and the latest neuroscience.
In this book, you’ll learn to:
Rewire your brain using affirmations, cognitive reframing, and the pain–pleasure principle
Reset your dopamine system naturally with cold exposure and mindful routines
Calm your nervous system through breathwork and movement
Create lasting momentum with daily rituals rooted in purpose and presence
Whether you're on Day 1 or Day 1,000, this is more than a recovery method—it’s a blueprint for transformation.
If you’re ready to reclaim your mind, your body, and your future—this book will show you how.
"Synopsis" may belong to another edition of this title.
GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
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