The Monk's Mindset
Language: English
Published by Atlantic Books, GB, 2026
- Softcover
- New
Seller: Rarewaves.com USA, London, London, United KingdomRarewaves.com USA
AbeBooks seller since June 11, 2025
Condition: New
US$ 30.75
Quantity: Over 20 available
Add to basketItem description from seller
THE INTERNATIONAL BESTSELLER!In The Monk's Mindset, former Buddhist monk and renowned Peloton instructor Sam Yo shares the transformative lessons that helped him move from chaos to clarity. Drawing on his monastic training, meditation practice, and experiences as a performer and coach, he reveals how anyone can weave ancient Buddhist wisdom into modern life to find calm, focus, and purpose, even in a world that never slows down.Through vivid storytelling and reflective practices, Sam explores how to:· align your four dimensions-body, mind, heart, and spirit-for lasting balance and well-being;· channel your energy wisely with Right Effort-learning when to move, when to rest, and when to simply be;· repair your story and free yourself from limiting beliefs;· calm a restless mind with his bubble practice for managing overwhelm and uncertainty;· listen deeply by emptying your cup-a mindful communication practice that nurtures true presence; and· live with intention through short monk's mindset moments that fit any schedule.Each chapter blends memoir and modern mindfulness with practical habits, reflection prompts, and affirmations to help you reconnect with your inner strength, deepen emotional awareness, and cultivate lasting peace.Whether you're seeking clarity, navigating change, or simply trying to slow down, The Monk's Mindset offers a practical tool kit for mindfulness, self-discovery, resilience, and spiritual growth and reminds you that the stillness you seek has been within you all along.…
Seller Inventory # LU-9781805467007
- Title
- The Monk's Mindset
- Author
- Sam Yo
- Publisher
- Atlantic Books, GB
- Publication year
- 2026
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 180546700X
- ISBN 13
- 9781805467007
- Edition
- Main.
- Item weight
- 505 grams
Sam Yo is well known as Peloton’s first Thai-Chinese instructor and fitness coach, reaching more than thirty thousand people per day. His teachings on and off the bike draw from his experience as an ordained Theravāda Buddhist monk in Thailand. In The Monk’s Mindset, he describes the lessons he learned from ancient traditions and how he adapted them to live a fuller life in our modern world.
Throughout the book, Sam shares from his own life and the ways in which he found (and continues to find) his purpose through mindfulness, meditation, and fitness. From challenges he experienced growing up as a first-generation immigrant, to his award-winning career on stage and screen before becoming an ordained monk and finally an instructor at Peloton, traveling these different paths has brought Sam to a defining lesson he is eager to share with “I am a disciple of a better me.” Each chapter of The Monk’s Mindset is tied to the belief that if we adopt the right mindset, we can bring a focused energy to all we do, enhancing all the areas of our life—our relationship to self, to others, and to the communities and world we live in.
Most fitness books are grounded in the “Let’s Do This” principle without establishing an emotional, mindful, or spiritual tether. In The Monk’s Mindset, Sam Yo reworks this principle with a radically alternative “How do we do this?”
"Synopsis" may belong to another edition of this title.
Rarewaves.com USA
London, London, United Kingdom
AbeBooks seller since June 11, 2025
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