3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day
Language: English
Published by Tarcher (edition Illustrated), 2007
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Very good
US$ 5.79
Quantity: 1 available
Add to basketItem description from seller
It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 0399534024-11-1
- Title
- 3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day
- Author
- Kuehls, Dave
- Publisher
- Tarcher (edition Illustrated)
- Publication year
- 2007
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0399534024
- ISBN 13
- 9780399534027
- Edition
- Illustrated.
Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes:
- The physical and psychological benefits of running
- Motivation to get started and keep going
- Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle
- Time goals
- Race day tips and strategies
- After the finish line-what's next?
- The challenge of the marathon
Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races.
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About the Author
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BooksRun
Philadelphia, PA, U.S.A.
AbeBooks seller since February 2, 2016
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