The Mood Cure (The 4-Step Program to Rebalance Your Emotional Chemistry and Rediscover Your Natural Sense of Well-Being, 1)

Julia Ross

ISBN 10: 0965524930 / ISBN 13: 9780965524933

Published by Penguin, 2002

About this Item

Seller Inventory # BSM.1BGMG

Bibliographic Details

• Title: The Mood Cure (The 4-Step Program to Rebalance Your Emotional Chemistry and Rediscover Your Natural Sense of Well-Being, 1)
• Publisher: Penguin
• Publication Date: 2002
• Language: English
• ISBN 10: 0965524930
• ISBN 13: 9780965524933
• Binding: Soft cover
• Condition: very_good

About this title

Synopsis

Are you a part of the bad mood epidemic? Here are the answers you've been looking for!

Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.