The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

Julia Ross

ISBN 10: 0142003646 / ISBN 13: 9780142003640

Published by Penguin Life, 2003

About this Item

Seller Inventory # 0142003646-4-24813041

Bibliographic Details

• Title: The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today
• Publisher: Penguin Life
• Publication Date: 2003
• Language: English
• ISBN 10: 0142003646
• ISBN 13: 9780142003640
• Binding: Paperback
• Condition: Fair
• Weight: 11 ounces

About this title

Synopsis

Are you a part of the bad mood epidemic? Here are the answers you've been looking for!

Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is  based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

About the Author

Julia Ross, M.A., is executive director of Recovery Systems, a clinic that treats mood, eating, and addiction problems with nutrient therapy and biochemical rebalancing. The author of the bestseller The Mood Cure and The Diet Cure, she lives in Marin County, California.