The Mood Diary: A 4-Week Plan to Track Your Emotions and Lifestyle

Harrn, Andrea

ISBN 10: 1859064566 / ISBN 13: 9781859064566

Published by Eddison Books, 2020

About this Item

Seller Inventory # U9781859064566

Bibliographic Details

• Title: The Mood Diary: A 4-Week Plan to Track Your Emotions and Lifestyle
• Publisher: Eddison Books
• Publication Date: 2020
• Language: English
• ISBN 10: 1859064566
• ISBN 13: 9781859064566
• Binding: Soft cover
• Illustrator: Siddons, Stacey
• Edition: 1783070311.
• Condition: Very Good
• Dust Jacket Condition: 22940068
• Signed: 7/3/2026 9:18:31 AM
• Seller catalogs:
  • 2
  • U
  • 9781859064566

About this title

Synopsis

This easy-to-use 28-day write-in journal is founded on CBT (cognitive behavioral therapy) and self-development techniques to help readers understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication. Free-writing pages throughout encourage self-reflective journaling, CBT worksheets prompt readers to delve deep into emotions and patterns of thinking, and weekly assessments allow readers to chart their progress.

This fun, informative, and motivating book will help readers take control and make positive changes to lead a healthier, happier lives, improve self-esteem, and build personal relationships as they work toward their goals.

About the Author

Andrea Harrn, MA, is a psychotherapist, hypnotherapist, intuitive healer, expert in mindfulness and cognitive behavioral therapy, and author of the bestselling card packs The Mood Cards, Understand Deep Emotions, and The Mood Book. She runs a successful practice in East London, where her work combines Eastern philosophy with Western science, and she has helped hundreds of people find truth, clarity, balance, meaning, acceptance, love, and happiness in their lives. Visit her online at www.themoodcards.com and www.andreaharrn.co.uk.