The Mood Diary: A 4-Week Plan to Track Your Emotions and Lifestyle
Harrn, Andrea
ISBN 10: 1859064566 ISBN 13: 9781859064566
Published by Eddison Books, 2020
New
Soft cover
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Sharehousegoods, Colgate, WI, U.S.A.
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About this Item
Description:
NEW! paperbackNew2020. Seller Inventory # MO-37-07-00101
Synopsis:
This easy-to-use 28-day write-in journal is founded on CBT (cognitive behavioral therapy) and self-development techniques to help readers understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication. Free-writing pages throughout encourage self-reflective journaling, CBT worksheets prompt readers to delve deep into emotions and patterns of thinking, and weekly assessments allow readers to chart their progress.
This fun, informative, and motivating book will help readers take control and make positive changes to lead a healthier, happier lives, improve self-esteem, and build personal relationships as they work toward their goals.
About the Author: Andrea Harrn, MA, is a psychotherapist, hypnotherapist, intuitive healer, expert in mindfulness and cognitive behavioral therapy, and author of the bestselling card packs The Mood Cards, Understand Deep Emotions, and The Mood Book. She runs a successful practice in East London, where her work combines Eastern philosophy with Western science, and she has helped hundreds of people find truth, clarity, balance, meaning, acceptance, love, and happiness in their lives. Visit her online at www.themoodcards.com and www.andreaharrn.co.uk.
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Bibliographic Details
Title: The Mood Diary: A 4-Week Plan to Track Your ...
Publisher: Eddison Books
Publication Date: 2020
Binding: Soft cover
Illustrator: Siddons, Stacey
Condition: New