The Mood Repair Toolkit: Proven Strategies to Prevent the Blues from Turning into Depression
10 ratings by Goodreads
Language: English
Published by The Guilford Press, 2014
- Softcover
- Used
Seller: Read&Dream, SAINT LOUIS, MO, U.S.A.Read&Dream
4-star seller
AbeBooks seller since February 2, 2021
Softcover
Condition: Used - Good
US$ 6.67
Free Shipping
Ships within U.S.A.
Quantity: 1 available
Add to basketFree 30-day returns
Item description from seller
The book may have minor cosmetic wear like creased spine, cover, scratches, curled corners, folded pages, minor sunburn, minor water damage, minor bent. The book may have some highlights, notes, underlined pages. Accessories such as CD, codes, toys, may not be included . Safe and Secure Mailer. No Hassle Return.
Seller Inventory # 1.9M_MG_H0004MX1
- Title
- The Mood Repair Toolkit: Proven Strategies to Prevent the Blues from Turning into Depression
- Author
- Clark, David A., Ph.D.
- Publisher
- The Guilford Press
- Publication year
- 2014
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 146250938X
- ISBN 13
- 9781462509386
If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for:
*Nipping negativity in the bud.
*Making unhappiness less overwhelming.
*Defusing self-criticism and rumination.
*Boosting your energy and motivation for change.
*Feeling more confident and hopeful every day.
Using the practical tools in the book--forms, worksheets, and self-assessment quizzes--makes it easy to create and stick to a mood repair action plan. You can download and print additional copies of these tools as needed. The strategies that Dr. Clark provides are grounded in cutting-edge neuroscience and psychology research--and they work. Discover proven ways to start living a more satisfying and productive life.
*Nipping negativity in the bud.
*Making unhappiness less overwhelming.
*Defusing self-criticism and rumination.
*Boosting your energy and motivation for change.
*Feeling more confident and hopeful every day.
Using the practical tools in the book--forms, worksheets, and self-assessment quizzes--makes it easy to create and stick to a mood repair action plan. You can download and print additional copies of these tools as needed. The strategies that Dr. Clark provides are grounded in cutting-edge neuroscience and psychology research--and they work. Discover proven ways to start living a more satisfying and productive life.
"Synopsis" may belong to another edition of this title.
About the Author
David A. Clark, PhD, is Professor of Psychology at the University of New Brunswick, Canada, where he also has had a private practice for 25 years. Dr. Clark is a widely recognized authority on cognitive behavior therapy for anxiety and depression and is the author of numerous books, including The Anxiety and Worry Workbook (with Aaron T. Beck) and Overcoming Obsessive Thoughts (with Christine Purdon). He is a Founding Fellow of the Academy of Cognitive and Behavioral Therapies and a Fellow of the Canadian Psychological Association.
David A. Clark, PhD, is Professor of Psychology at the University of New Brunswick, Canada, where he also has had a private practice for 25 years. Dr. Clark is a widely recognized authority on cognitive behavior therapy for anxiety and depression and is the author of numerous books, including The Anxiety and Worry Workbook (with Aaron T. Beck) and Overcoming Obsessive Thoughts (with Christine Purdon). He is a Founding Fellow of the Academy of Cognitive and Behavioral Therapies and a Fellow of the Canadian Psychological Association.
"About the title" may belong to another edition of this title.
Read&Dream
SAINT LOUIS, MO, U.S.A.
4-star seller
AbeBooks seller since February 2, 2021
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 8.99 |
Payment methods
Specialty
Fiction, Non-Fiction, Mystery, Textbooks etcSeller's business information
Read and Dream LLC
10847 Midwest Industrial Boulevard
St. Louis, MO U.S.A. 63132