Mood Tracker Journal Daily Prompts Charts Understand Your Emotional Patters Create Healthier Mindsets Unlock a Happier You
Language: English
Published by Sourcebooks, 2020
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Fair
US$ 3.78
Quantity: 2 available
Add to basketItem description from seller
In this groundbreaking new book, Bob Kaplan and Rob Kaiser introduce an innovative approach to identifying and correcting lopsidedness in leaders. You will discover how to make optimal use of your strengths and avoid getting trapped in a one-dimensional mindset that results in ?too much of a good thing.? Based on twenty years of research and extensive work with senior leaders, The Versatile Leader is packed with illustrative cases and practical applications. The book is equally useful for self-improvement and for coaching other managers.
Seller Inventory # 00107857686
- Title
- Mood Tracker Journal Daily Prompts Charts Understand Your Emotional Patters Create Healthier Mindsets Unlock a Happier You
- Author
- Sourcebooks
- Publisher
- Sourcebooks
- Publication year
- 2020
- Condition
- Fair
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1728225647
- ISBN 13
- 9781728225647
A guided mental health journal and mood tracker to learn what triggers your emotions―a helpful tool for anxiety relief and positive self care.
You want to lead a fulfilling life, limit stress, improve your outlook, and live positively. All of that becomes so much simpler with the Mood Tracker Journal. The perfect mental health support system, this undated journal charts your triggers, looks at your ups and downs, and gives you permission to feel so you can understand your anxiety, support your stress relief, and become happier all around.
When you start actively observing and understanding your emotions, you'll discover tools to make visible changes in your day-to-day life. This easy-to-use journal will guide you to:
- Reflect on emotions daily―gain insight into the patterns of your moods, triggers, coping skills, and mindsets
- Practice self-care―work through thoughtful prompts to boost your self-esteem and think more positively
- Set meaningful goals―use your observations to make visible changes in your life
- Break free of anxiety and depression―master your reality every day
Perfectly adaptable to suit your needs, utilize this as a positivity journal, a mental health tracker and more. With a simple mood tracker, weekly and monthly grids, thoughtful prompts for reflection, and inspirational quotes, the Mood Tracker Journal will help you develop your best, most balanced self!
"Synopsis" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 10.95 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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