Title: The Morning Cup of Meditation: One 15-Minute Routine to Calm and Cleanse Your Bodymind
Publisher: Crane Hill Publishers
Publication Date: 2005
Language: English
ISBN 10: 1575872358
ISBN 13: 9781575872353
Binding: Paperback
Condition: Good

About this title

Synopsis

The path to lifelong stress and anxiety relief is offered in this guide to time-efficient meditation practices. This revolutionary 10-step meditative procedure encourages readers to make connections between a series of concepts embodied in words and the image that each concept reflectsa process that eases the mind into a relaxed and natural state of meditation.

About the Author

John Bright-Fey is a 40-year veteran of the Chinese Health Exercise and Martial Arts. John established his practice in California before moving to Alabama in 1990 with his wife. A year later, he opened the Blue Dragon Academy in Hoover, Alabama, where he began teaching Tai Chi and other Chinese disciplines. He is also the author of A Morning Cup of Tai Chi, A Morning Cup of Qigong, and numerous top-selling Tai Chi videos.

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