A Morning Cup of Meditation: One 15-Minute Routine to Calm and Cleanse Your Bodymind (The Morning Cup series)

Bright-Fey, John

ISBN 10: 1575872358 / ISBN 13: 9781575872353

Published by Crane Hill Publishers, 2005

About this Item

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZBV.1575872358.VG

Bibliographic Details

• Title: A Morning Cup of Meditation: One 15-Minute Routine to Calm and Cleanse Your Bodymind (The Morning Cup series)
• Publisher: Crane Hill Publishers
• Publication Date: 2005
• Language: English
• ISBN 10: 1575872358
• ISBN 13: 9781575872353
• Binding: Soft cover
• Condition: very_good

About this title

Synopsis

The path to lifelong stress and anxiety relief is offered in this guide to time-efficient meditation practices. This revolutionary 10-step meditative procedure encourages readers to make connections between a series of concepts embodied in words and the image that each concept reflectsa process that eases the mind into a relaxed and natural state of meditation.

About the Author

John Bright-Fey is a 40-year veteran of the Chinese Health Exercise and Martial Arts. John established his practice in California before moving to Alabama in 1990 with his wife. A year later, he opened the Blue Dragon Academy in Hoover, Alabama, where he began teaching Tai Chi and other Chinese disciplines. He is also the author of A Morning Cup of Tai Chi, A Morning Cup of Qigong, and numerous top-selling Tai Chi videos.