Title: A Morning Cup of Meditation: One 15 Minute Routine to Calm and Cleanse Your Bodymind
Publisher: MJF Books
Publication Date: 2005
Language: English
ISBN 10: 1606710524
ISBN 13: 9781606710524
Binding: hardcover
Condition: Good
Weight: 10 ounces

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Synopsis

Meditation can help you deal effectively with nitty-gritty annoyances, get in tune with your body, and restore a sense of balance in your life. In "A Morning Cups of Meditation," Grand Master John Bright-Frey maps out a simple 15-minute routine that can fit into even the busiest of schedules and comes complete with dozens of tips for improving your overall peace of mind and body. Discover the secret for better health, better well-being, and more joy in life. It's a lot easier than you think.

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