A Morning Cup of Qigong: One 15-Minute Routine to Release the Natural Energy of Your Mind and Body (The Morning Cup series)
Language: English
Published by Crane Hill Publishers, 2006
- Softcover
- Used

Seller: Zoom Books Company, Lynden, WA, U.S.A.Zoom Books Company
AbeBooks seller since December 19, 2022
Condition: Used - Very good
US$ 4.57
Quantity: 1 available
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Seller Inventory # ZBV.1575872447.VG
- Title
- A Morning Cup of Qigong: One 15-Minute Routine to Release the Natural Energy of Your Mind and Body (The Morning Cup series)
- Author
- Bright-Fey, John
- Publisher
- Crane Hill Publishers
- Publication year
- 2006
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1575872447
- ISBN 13
- 9781575872445
The careful body movements of the ancient Chinese Qigong (pronounced chee-gong) style are combined with innovative meditative techniques in this guide to spiritual calm. Qigong, or Chinese yoga, is a body–mind excercise that creates wellness and health by cultivating the Qi, or life-force energy. This mental exercise is combined with a regimen of simple arm, leg, and body movements in the Qigong style that results in a state of total spiritual calm. The step-by-step exercise routine is provided visually in the book and on the included audio CD.
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Zoom Books Company
Lynden, WA, U.S.A.
AbeBooks seller since December 19, 2022
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