A Morning Cup of Stretching: One 15-minute Routine to Wake Up Your Mind and Body

Intended for all fitness levels, this simple routine will start the day off right. Used before or after exercise or as a stand-alone morning routine, this book provides the basic ingredients for a lifetime recipe for health and wellness.

Beth Pierpoint has spent her 20-year career in health and fitness. The past 10 years of her work as a physical therapist have been focused on helping people learn to live free of pain, with maximum functional ability. As an instructor, she has educated people nationwide about healthy lifestyles through fitness activities on land and water. She has worked with many charitable organizations, including the Arthritis Foundation and National Multiple Sclerosis Foundation, to help further the cause of fit living for Americans with disabilities. She received an Outstanding Research Award from her physical therapy peers for research in aquatics and has been involved in the development of new robotic technology that will revolutionize recovery for patients suffering from diseases such as stroke, multiple sclerosis, and spinal cord injury. She is currently a member of the Alabama Physical Therapy Association and the American Physical Therapy Association; she also serves on the Alabama Department of Public Health?s Task Force for Arthritis Education.