Title: A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness
Publisher: Sweetwater Pr
Publication Date: 2002
Language: English
ISBN 10: 1581732023
ISBN 13: 9781581732023
Binding: Unknown
Condition: Good
Dust Jacket Condition: No Jacket
Weight: 0.63 pounds

About this title

Synopsis

Whether you're a novice or expert yoga practitioner, this accessible little book offers up 23 morning stretches to improve your health and well-being in just 14 minutes a day. Do them right in your kitchen with no more equipment than a chair and the countertop. While the kettle is boiling, the dog is being let out, or the kids are getting ready for school, you can begin to feel better and look better for life. Over 100,000 copies in print!

About the Author

Jane Trechsel has been a passionate student of yoga for most of her adult life. She has studied with the major teachers in America, and completed several teacher trainings, including Rodney Yee's comprehensive 18-month Advanced Yoga Studies program in Oakland, California. She has been teaching yoga since 1981. Jane is also a pianist, singer, actor, and voice talent. She is best known for her portrayal of Emily Dickinson in the touring one-woman show The Belle of Amherst, and as the ""voice of BellSouth"" in the nine southeastern states. She currently lives in Birmingham, Alabama.

"About this title" may belong to another edition of this title.

Store Description

Visit Seller's Storefront

Seller's business information

Thrift Books Global LLC
18300 Cascade Ave S, Ste 150, Seattle, WA, 98188, U.S.A.

Sale & Shipping Terms

Terms of Sale

We guarantee the condition of every book as it's described on the Abebooks website. If you're dissatisfied with your purchase or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. Please use the "Ask bookseller a question" link to contact our dedicated Customer Service team and we will be happy to assist you.

Shipping Terms

All domestic Standard US shipments are distributed from our warehouses by OSM, then handed off to the USPS for final delivery.

2-Day Shipping is delivered by FedEx, which does not deliver to PO boxes.

International shipments are tendered to the local postal service in the destination country for final delivery – We do not use courier services for international deliveries.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	4 to 8 business days	4 to 8 business days
First item	US$ 0.00	US$ 0.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.