The content of Mindful Meditations has been drawn from books published over the past thirty years by Norton Professional Books. Num Pages: 336 pages. BIC Classification: VXM. Category: (P) Professional & Vocational. Dimension: 190 x 142 x 25. Weight in Grams: 450. . 2014. hardcover. . . . . Books ship from the US and Ireland.

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Bibliographic Details

Title: Morning Meditations: Daily Reflections to Awaken Your Power to Change
Publisher: WW Norton & Co
Publication Date: 2014
Language: English
ISBN 10: 0393709469
ISBN 13: 9780393709469
Binding: Hardcover
Condition: New

About this title

Synopsis

Reassuring and thought-provoking reflections for everyday reading.

Even with the best intentions, it can be difficult to take time out of our busy days to reflect on our experiences, lean on the wisdom of others, and draw inspiration from the world around us. Filled with bite-sized passages that enlighten and stir contemplation, this pocket guide offers the perfect, thoughtful start to your day.

Choose from over 150 reflections on themes ranging from relationships, change, self-awareness, and health, to problem solving, mindfulness, family, forgiveness, and more. Carefully compiled from books by leading helping professionals, the passages offer readers insight and comfort from the best therapists around. Thought-provoking questions for self-discovery follow each entry, providing a source of enlightenment and contemplation throughout the day.

The end of the book offers a series of guided visualizations with scripted exercises for readers wanting more direction and engagement.

Whether you are seeking connection, reassurance, or motivation for self-improvement, the welcoming, inspiring ideas in this book will help you get there

About the Author

Norton Professional Books has been publishing leading mental health and wellness writers for more than thirty years.

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Liosban Industrial Estate, Tuam Road, Galway, Ireland

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Conor Kenny

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