Morsels: Health and Nutrition Tidbits

In this book, we will go through some health, exercise, and other wellness ideas to help you to live a healthier lifestyle. But we will do it little by little, so it won't be quite so overwhelming. Readers will learn a small amount of information at a time to help them make healthier choices. By no means is this information comprehensive, but rather bits, fragments, short passages, tiny amounts, or MORSELS of information to digest bit by bit. MORSELS aims to teach wellness information to achieve a healthier lifestyle for previously incarcerated women who spent many years with inadequate nutrition and physical inactivity. The book can be used as a daily reader to digest these health morsels and gain information for improved wellness.