Move Better, Live Stronger
Language: English
Published by Amazon Digital Services LLC - Kdp, 2026
- Softcover
- New
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
AbeBooks seller since April 7, 2005
Condition: New
US$ 15.65
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798184236698
- Title
- Move Better, Live Stronger
- Author
- Kalwar, G.
- Publisher
- Amazon Digital Services LLC - Kdp
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798184236698
- Item weight
- 118 grams
Move Better, Live Stronger is a practical Senior Fitness Guide designed to help adults over 50 improve movement, maintain independence, and build a healthier lifestyle through safe and effective Low Impact Exercise Over 50 routines.
As we age, staying active becomes more important for maintaining flexibility, balance, strength, and confidence. This book provides simple Mobility Exercises for Seniors, gentle movements, and beginner-friendly routines created for adults looking for a safe way to improve daily movement and support their overall wellness.
Inside this guide, you will discover:
- Easy Exercise for Seniors routines that can be done at home
- Joint Pain Relief Exercises designed to support comfortable movement
- Balance Exercises for Seniors to improve stability and confidence
- Flexibility Exercises for Seniors to encourage better range of motion
- Safe Strength Training Over 50 methods without complicated equipment
- A realistic Active Aging approach to staying energetic and independent
- A complete Improve Mobility After 50 plan for everyday life
- A simple Beginner Exercise Guide for Seniors to build consistency
This book is ideal for anyone searching for a Senior Health and Wellness resource, a Healthy Aging solution, or an easy Exercise Book for Older Adults that focuses on practical movement rather than extreme workouts.
You will learn how to create a sustainable Low Impact Fitness Routine for Aging Adults, develop a Joint Friendly Exercise Program, and follow a simple Home Workout for Older Adults approach that supports strength, flexibility, and mobility.
Whether you are beginning your fitness journey, returning to exercise after a long break, or looking for a Senior Wellness and Mobility Guide, this book provides realistic strategies to help you stay active after 50.
With consistent practice, gentle movement can become part of your daily routine and help you enjoy a stronger, more confident, and more active life.
Start your journey toward better movement, improved mobility, and healthier aging today.
"Synopsis" may belong to another edition of this title.
PBShop.store US
Wood Dale, IL, U.S.A.
AbeBooks seller since April 7, 2005
Shipping rates within U.S.A.
| Item | 7 to 14 business days | 7 to 14 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 0.00 |
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We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
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Hardbacks, PaperbacksSeller's business information
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