Have you woken up one day and noticed that your knee is suddenly hurting? Do you go through days managing spasms and sprains that you can t really explain? All of this, even though you exercise regularly and have a fitness schedule? The problem might be in how you move or how you sit, says popular rehab and movement coach, Shikha Puri Arora. In this practical and timely book, the Mumbai-based expert argues that the way we move, sit, stand, walk and carry ourselves reveals a lot about the quality of our health. However, one doesn t have to tolerate this discomfort anymore. This book―with its specially formulated Move Better course―offers easy, tried and tested solutions that are designed to make you pain-free in ten days. Living at the peak of our well-being is the birthright of every individual. So, what are we waiting for? It s time to move better.

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Bibliographic Details

Title: Move Better: A two-step guide to efficient posture and increased mobility
Publisher: Penguin
Publication Date: 2023
Binding: Soft cover
Condition: New

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A one stop shop for books from India. We can supply any title published in India by any publisher. We have an extensive annotated catalogue of books on the web. We have been supplying books from India to University Libraries, Art Museums, Botanical Gardens world wide for the past thirty years.

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Vedams eBooks Pvt Ltd
Vardhaman Charve Plaza IV, Bldg # 10, 2nd Floor, K.P. Block Commerical Complex, Pitampura, New Delhi, 110 034, India

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We check every book for page mistake before they are shipped out. We take a lot of pain in our packing so that the books reach their destination in mint condition.

Name of the Company : Vedams eBooks [P] Ltd
Business Address: Vardhaman Charve Plaza IV, Bldg. 10, 2nd Floor, KP Block Commercial Centre, Pitampura, New Delhi 110034, India
e-mail address: vedams@vedamsbooks.com
Telephone Numbers: 00-91-11-27310611; 00-91-11-27310612
Fax: 00-91-27310613
Office Working Hours: 9 AM to 5 PM - Monday to F...

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Shipping costs includes insurance. Books lost in transit will be replaced immediately. Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know if extra shipping is required.

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Order quantity	20 to 24 business days	4 to 7 business days
First item	US$ 19.91	US$ 36.40

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