Move Your Body, Tone Your Mood: The Workout Therapy Workbook
5 ratings by Goodreads
Language: English
Published by New Harbinger Pubns Inc, 2002
- Softcover
- New
Softcover
Condition: New
US$ 99.99
Free Shipping
Ships within U.S.A.
Quantity: 1 available
Add to basketFree 30-day returns
Item description from seller
Satisfaction Guaranteed or your money back.
Seller Inventory # 1572242752
- Title
- Move Your Body, Tone Your Mood: The Workout Therapy Workbook
- Author
- Hays, Kate F.
- Publisher
- New Harbinger Pubns Inc
- Publication year
- 2002
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1572242752
- ISBN 13
- 9781572242753
A sports psychologist shares his special program for reducing stress and anxiety, alleviating depression, and improving overall mood by creating a regular regimen for exercise. Original.
"Synopsis" may belong to another edition of this title.
About the Author
Kate Hays, Ph.D., is the president of the sports psychology division of the American Psychological Association. A clinical psychologist in private practice, she lives in Toronto. Many of the books on this topic are either professional or academic books or are limited to one particular exercise program, such as yoga, aerobics, or other exercises, or are aimed at sports and their benefit. This is the first trade book to fully incorporate the latest research on the cognitive processes involved with using exercise to change your mood.
"About the title" may belong to another edition of this title.
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 5 to 14 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 14.00 |
Payment methods
Specialty
Science Fiction, Fantasy, etcSeller's business information
SHIMEDIA
NY, U.S.A.