Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)
Language: English
Published by Trade Paper Press, 2008
- Hardcover
- Used
Seller: Robinson Street Books, IOBA, Binghamton, NY, U.S.A.Robinson Street Books, IOBA
AbeBooks seller since December 31, 1996
Association member: IOBA
Condition: Used - Good
US$ 17.50
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Add to basketItem description from seller
Prompt Shipment, shipped in Boxes, Tracking PROVIDEDHealth & FitnessGood condition, no dustjacket, some wear to edges and spine, bumped tips, some dog eared pages, prompt shipping with tracking.
Seller Inventory # BrownRoughRoom16IB230
- Title
- Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)
- Author
- Mitchell, Tedd
- Publisher
- Trade Paper Press
- Publication year
- 2008
- Condition
- used: good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0470042230
- ISBN 13
- 9780470042236
- Item weight
- 17 ounces
- Dimensions
- 6x1x9
Think you don't have the time—or the energy—to do what it takes to look and feel better? Now you can take control of your health and be happier and stronger—and you don't need to join a gym to do it!
Move Yourself is the breakthrough program you've been waiting for. Based on cutting-edge research from the medical director of the world-renowned Cooper Clinic, this practical, easy-to-follow guide gives you the strategies and advice you need to improve your strength, flexibility, mood, weight, and overall health. All it takes is a few minutes of low-dose physical activity each day to start seeing results.
"Synopsis" may belong to another edition of this title.
About the Author
TIM CHURCH, M.D., PH.D., is the former vice president for medical and laboratory research at the Cooper Clinic. He is currently a Professor of Preventive Medicine at Pennington Biomedical Research Center.
MARTIN ZUCKER is a health writer and the coauthor of Reverse Heart Disease Now.
"About the title" may belong to another edition of this title.
Robinson Street Books, IOBA
Binghamton, NY, U.S.A.
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