Good condition. Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

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Bibliographic Details

Title: Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)
Publisher: Trade Paper Press
Publication Date: 2008
Language: English
ISBN 10: 0470042230
ISBN 13: 9780470042236
Binding: Hardcover
Condition: Good
Dust Jacket Condition: Dust Jacket Included

About this title

Synopsis

Think you don't have the time—or the energy—to do what it takes to look and feel better? Now you can take control of your health and be happier and stronger—and you don't need to join a gym to do it!

Move Yourself is the breakthrough program you've been waiting for. Based on cutting-edge research from the medical director of the world-renowned Cooper Clinic, this practical, easy-to-follow guide gives you the strategies and advice you need to improve your strength, flexibility, mood, weight, and overall health. All it takes is a few minutes of low-dose physical activity each day to start seeing results.

About the Authors

TEDD MITCHELL, M.D., is the President and Medical Director of the renowned Cooper Clinic in Texas, the world’s leading fitness research center. He is also the medical editor for USA Weekend.

TIM CHURCH, M.D., PH.D., is the former vice president for medical and laboratory research at the Cooper Clinic. He is currently a Professor of Preventive Medicine at Pennington Biomedical Research Center.

MARTIN ZUCKER is a health writer and the coauthor of Reverse Heart Disease Now.

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With 3 stores less than 1 hour outside the DC/Metropolitan area (1 in Gaithersburg, 1 in Frederick and 1 in Hagerstown, MD), we have the largest selection of books in the tri-state area. Wonder Book and Video has been in business since 1980 and online since 1997. We have over 1 Million books for sale on our website and another 1 Million books for sale in our 3 locations. Items on Abe are not necessarily in stock at our retail locations. Please do not call the stores to place orders for Abe Books sales. We have a very active online inventory and as such, we can receive multiple orders for the same item. We fill those orders on a first come first serve basis, but will refund promptly any items that are out of stock. Since 1980 it has always been about the books. ALL kinds of books from 95 cent children's paperbacks to five figure rare and collectibles. A merging of the old and new is where we started, and it is where we are today. Our retail stores have always been places where a reader can rush in looking for a title needed for a term paper that is due the next day, or where bibliophiles can get lost "in the stacks" for as long as they wish. In 2002 USAToday recognized us as "1 of 10 Great Old Bookstores", and we have been featured in numerous other newspaper and TV stories including Washington Post and CSpan. Members ABAA, ILAB.

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Wonder Book
Wonder Book and Video, 1550 Tilco Drive, Frederick, MD, 21704, U.S.A.

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RETURNS are cheerfully accepted up to 30 days. We ship out within 1-2 business days and U.S. Standard Shipments usually arrive within 6-9 business days, Priority 3-6. We want you to be satisfied with the book you order. Our general description is conservative and the book should be as good or better than our general descr...

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