Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)

Think you don't have the time—or the energy—to do what it takes to look and feel better? Now you can take control of your health and be happier and stronger—and you don't need to join a gym to do it!

Move Yourself is the breakthrough program you've been waiting for. Based on cutting-edge research from the medical director of the world-renowned Cooper Clinic, this practical, easy-to-follow guide gives you the strategies and advice you need to improve your strength, flexibility, mood, weight, and overall health. All it takes is a few minutes of low-dose physical activity each day to start seeing results.

TEDD MITCHELL, M.D., is the President and Medical Director of the renowned Cooper Clinic in Texas, the world’s leading fitness research center. He is also the medical editor for USA Weekend. 

TIM CHURCH, M.D., PH.D., is the former vice president for medical and laboratory research at the Cooper Clinic. He is currently a Professor of Preventive Medicine at Pennington Biomedical Research Center.

MARTIN ZUCKER is a health writer and the coauthor of Reverse Heart Disease Now.