Move First (Paperback)

Samantha Teeboon

ISBN 13: 9798994517406

Published by Move First Publishing, 2026

About this Item

Paperback. Move First is a raw, science-backed guide for anyone who feels stuck-stuck in trauma, stuck in self-doubt, stuck waiting to feel ready.Samantha shares her story of abandonment, abuse, addiction, and recovery, and pairs it with plain-language psychology and behavioral science to answer one life-changing question: What if you don't need motivation first. what if action creates it?Each chapter follows a simple framework: - the story (real and unfiltered)- the science (why your brain resists change)- reflection questions (so you can apply it to your own life)You'll learn how trauma shapes the nervous system, how shame and learned helplessness keep people frozen, and how to rebuild self-worth through small, courageous actions that rewire the brain over time.This isn't a "think positive" book.It's a "do one brave thing today" book.Move first. The feeling catches up. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9798994517406

Bibliographic Details

• Title: Move First (Paperback)
• Publisher: Move First Publishing
• Publication Date: 2026
• Language: English
• ISBN 13: 9798994517406
• Binding: Paperback
• Condition: new

About this title

Synopsis

Move First is a raw, science-backed guide for anyone who feels stuck—stuck in trauma, stuck in self-doubt, stuck waiting to feel ready.

Samantha shares her story of abandonment, abuse, addiction, and recovery, and pairs it with plain-language psychology and behavioral science to answer one life-changing question:

What if you don’t need motivation first… what if action creates it?

Each chapter follows a simple framework:
• the story (real and unfiltered)
• the science (why your brain resists change)
• reflection questions (so you can apply it to your own life)

You’ll learn how trauma shapes the nervous system, how shame and learned helplessness keep people frozen, and how to rebuild self-worth through small, courageous actions that rewire the brain over time.

This isn’t a “think positive” book.
It’s a “do one brave thing today” book.

Move first. The feeling catches up.