Paperback. Move First is a raw, science-backed guide for anyone who feels stuck-stuck in trauma, stuck in self-doubt, stuck waiting to feel ready.Samantha shares her story of abandonment, abuse, addiction, and recovery, and pairs it with plain-language psychology and behavioral science to answer one life-changing question: What if you don't need motivation first. what if action creates it?Each chapter follows a simple framework: - the story (real and unfiltered)- the science (why your brain resists change)- reflection questions (so you can apply it to your own life)You'll learn how trauma shapes the nervous system, how shame and learned helplessness keep people frozen, and how to rebuild self-worth through small, courageous actions that rewire the brain over time.This isn't a "think positive" book.It's a "do one brave thing today" book.Move first. The feeling catches up. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Bibliographic Details

Title: Move First (Paperback)
Publisher: Move First Publishing
Publication Date: 2026
Language: English
ISBN 13: 9798994517406
Binding: Paperback
Condition: new

About this title

Synopsis

Move First is a raw, science-backed guide for anyone who feels stuck—stuck in trauma, stuck in self-doubt, stuck waiting to feel ready.

Samantha shares her story of abandonment, abuse, addiction, and recovery, and pairs it with plain-language psychology and behavioral science to answer one life-changing question:

What if you don’t need motivation first… what if action creates it?

Each chapter follows a simple framework:
• the story (real and unfiltered)
• the science (why your brain resists change)
• reflection questions (so you can apply it to your own life)

You’ll learn how trauma shapes the nervous system, how shame and learned helplessness keep people frozen, and how to rebuild self-worth through small, courageous actions that rewire the brain over time.

This isn’t a “think positive” book.
It’s a “do one brave thing today” book.

Move first. The feeling catches up.

"About this title" may belong to another edition of this title.

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APOLLO ONLINE CORP.
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