Move Through Heartbreak
Language: English
Published by Amazon Digital Services LLC - Kdp, 2025
- Softcover
- New

Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
AbeBooks seller since April 7, 2005
Condition: New
US$ 15.76
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798270415150
- Title
- Move Through Heartbreak
- Author
- Mamsa, M. A.
- Publisher
- Amazon Digital Services LLC - Kdp
- Publication year
- 2025
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798270415150
- Item weight
- 163 grams
You’re not broken. You’re overloaded.
If you’re struggling to sleep, calm your mind, or feel safe in your body after a breakup — this is your plan.
Move Through Heartbreak is a step-by-step, trauma-informed daily movement routine that helps you regulate your nervous system and improve sleep in just 15 minutes a day. No equipment. No gym. No pressure to “get over it.”
Built for real life, it includes morning and night versions, breathwork, somatic grounding, and a 14-day tracker to help you feel progress — even when you’re exhausted or overwhelmed.
Inside, you’ll get:-
A two-week guided program to reduce stress and restore evening calm
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Morning and bedtime movement flows with step-by-step photo cues
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Science-backed breathwork (resonance breathing, extended exhale, physiological sigh) to downshift anxiety fast
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Somatic grounding techniques like orienting and supported postures for emotional safety
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A color-coded decision map (green, yellow, red) to adapt each routine to your current emotional state
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A full sleep and mood tracker to see results within 14 days
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Environment setup tips and habit stacking tools so the routine sticks — even on low motivation days
Whether your nights feel restless, your body feels heavy, or your mind won’t stop spinning — this routine gives you structure, safety, and relief.
You don’t need to push harder. You need to move gently, with support.If you’re tired of lying awake at 3 a.m., feeling tense, wired, or numb…
Buy Move Through Heartbreak today and start your two-week path back to rest, calm, and emotional clarity — one breath at a time.
"Synopsis" may belong to another edition of this title.
PBShop.store US
Wood Dale, IL, U.S.A.
AbeBooks seller since April 7, 2005
Shipping rates within U.S.A.
| Item | 7 to 14 business days | 7 to 14 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 0.00 |
Payment methods
Store description
We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Specialty
Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, United Kingdom GL7 4BX
Terms of sale
Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.
Returns requested beyond this time will not be authorised.
Our team will provide full instructions on how to return your order and once received our returns department will process your refund.
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Should your order arrive damaged, not as advertised or faulty, we must be advised of this within 14 days of delivery. Please contact us so we can find the best solution for you.
Our Customer Care Team can be contacted via emailing paperback-us@paperbackshop.co.uk, or by calling our UK Office on +441285 712 917. We are available 9:00am till 5:30pm GMT weekdays and 9:00am till 1:00pm GMT on Saturdays.
Shipping terms
Books are shipped from UK warehouse. Delivery thereafter is between 4 and 14 business days dependant upon your location - please do contact us with any queries you may have.