Have you ever felt bad about not exercising?
Do you find yourself jumping from one program to the next because it was either too hard or too boring?
Written by a personal trainer, Move for Joy will help you stop starting over.
You will:
- Identify and overcome any workout excuse
- Use the five fitness motivators to drive your goals
- Walk away empowered with the knowledge to change your exercise plan to flex with any season
By connecting your fitness journey with the joy of Jesus, this book will help you and your clients put together a sustainable workout guide that supports your life, how you were made to move, and what you truly enjoy.
What motivates you to move for joy? Take the quiz inside and find out!
"I was surprised by how much I enjoyed reading this book. Not because I expected It to be bad, but how much I feel like fitness books aren't talking with me, but AT me. This book frees me from the chains of expectations, comparisons, and shame by using history, science, and scripture to help me navigate through one of the most skewed activities in American culture: working out. I scored a Warrior on the fitness test and felt like Move For Joy really understood what that means for me specifically. I felt known, challenged, and motivated. I'll do pushups to celebrate!" Oh Jeremiah
"Move for Joy is a refreshing and very much needed approach to fitness and health. Centering exercise in Jesus, and not self, will help women begin to figure out what kind of movement actually lights them up instead of feels like a burden. It allows them to walk into a deeper relationship with their creator!" Taylor Kiser, Food, Faith, and Fitness
"Kasey's book was exactly what I needed in this season of life. I grew up doing sports and ever since transitioning into motherhood I've had a hard time finding my groove with exercise. Kasey teaches you how to imbue your movement habits with joy and purpose in Christ. She speaks to the individuality of each person and finds a way to connect to our deeper motivations. Through her book I've learned how to tackle my unique barriers to regular movement, discovered what I really need from exercise, and learned how certain types of movement allow me to be more connected to my true purpose in life. This book has completely transformed my view of exercise and practically equipped me to make changes. I recommend it to everyone whose seeking a new relationship with exercise and their faith!" Aubrey Golbek, author of Grace, Food, and Everything in Between
