Move Well For Life: Unlock the life-changing power of everyday movement
Language: English
Published by Headline Home, 2026
- Softcover
- Used

Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
US$ 12.14
Quantity: 2 available
Add to basketItem description from seller
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR014673189
- Title
- Move Well For Life: Unlock the life-changing power of everyday movement
- Author
- Welpton, Wendy
- Publisher
- Headline Home
- Publication year
- 2026
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1035426870
- ISBN 13
- 9781035426874
- Item weight
- 399 grams
Rosie Nixon, author, speaker and editor
An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you age.
This isn't a book about extreme fitness or unrealistic routines. It's a practical, inspiring invitation to rethink how you move throughout everyday life, highlighting why how you move matters just as much as how often, and giving lots of practical ideas for how to make everyday movement more frequent, more varied, and more meaningful, whatever your starting point.
With simple, accessible changes you can build into your unique routine, without needing extra time or equipment, you'll learn how to boost strength, mobility and confidence in ways that last a lifetime. Whether you're looking to move better, feel stronger, or just keep doing the things you love for decades to come, this book will help you make movement a natural, joyful, and lasting part of your life.
'Clear, practical and inspiring'
Susan Saunders, author of The Power Decade: How to Thrive After Menopause
'Packed with inspirational stories and practical tips, this is an accessible guide to moving better and moving more'
Caroline Williams, author of Move! The New Science of Body Over Mind
'An informative, accessible and above-all enormously practical guide to moving more in our daily lives . . . This is definitely a book I'll be recommending to my patients'
Dr Susan Taheri, GP and founder of the Growing Well Garden
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About the Author
"About the title" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 12 business days | 5 to 9 business days |
|---|---|---|
| First item | US$ 7.50 | US$ 16.07 |
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…
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World of Books Ltd
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Goring-By-Sea, United Kingdom BN12 4QY
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