Move on Motherf*cker: Live, Laugh, and Let Sh*t Go

Eckleberry-Hunt PhD ABPP, Jodie

ISBN 10: 1684034868 / ISBN 13: 9781684034864

Published by New Harbinger Publications, 2020

About this Item

Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.

Seller Inventory # DBV.1684034868.VG

Bibliographic Details

• Title: Move on Motherf*cker: Live, Laugh, and Let Sh*t Go
• Publisher: New Harbinger Publications
• Publication Date: 2020
• Language: English
• ISBN 10: 1684034868
• ISBN 13: 9781684034864
• Binding: Soft cover
• Condition: very_good

About this title

Synopsis

Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide!

I’m not good enough. This shouldn’t be happening. Things never work out for me. When we’re anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we’re not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, mother*cker (MOMF)!

With MOMF, you’ll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. You’ll also find real tools to help you:

• Set personal and professional boundaries
• Identify toxic or codependent relationships
• Become assertive without being aggressive
• Stop seeking perfection

 

This book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. So, stop letting your inner voice tear you down. With this fun and effective guide, you’ll learn how to take control of your negative thoughts and get back to living your best life.

About the Author

Jodie Eckleberry-Hunt, PhD, ABPP, is a board-certified health psychologist who has been in professional practice for more than nineteen years. She lives in Michigan with her family, including the family treasure, Bacon—the dog prince.

Foreword writer Emma Byrne, PhD, is author of Swearing is Good for You. With a background in artificial intelligence and computational neuroscience, she is fascinated by the flexibility of the human brain.