Movin' On: Using Moments of Challenge as a Springboard to Becoming More

Rod Raymond's long-awaited book, Movin' On, creatively shares with you easy to follow strategies for overcoming the challenges in your life. He leads you away from the negative energy and problems you may have run up against towards more mindful reflection.

While studying for his doctorate with some of the best and brightest gurus in transpersonal psychology, Rod learned how effective a purposeful and energetic mindfulness practice can be in transforming lives. In this book, he challenges you with stories, powerful mindfulness techniques, and strategies you can implement to immediately become a better version of yourself.

If you are going through some challenging life situations, your opportunity for lasting change is now! This book will take you high, and it will take you low. You will learn to retrain your inner voice and control the mystical energy that creates success and happiness. After all, it is your life -- live it subconsciously on purpose!

As an author, athlete, father and achievement coach, Rod has been in the business of helping others help themselves for over 20 years. To Rod, life is an adventure that should be lived inside out, versus outside in. It is this belief, and a passion for wellness, that led him to tour the globe as an international public speaker, endurance racing champion, and experience seeker. Rod lives on the North Shore of Lake Superior in Duluth, Minnesota, where he bikes, hikes, skis, swims and hosts fitness activities for youth and families. He is an entrepreneur and historic preservationist, with several businesses including Minnesota's no. 1 rated Brewpub (Fitger's Brewhouse), Evolve Yoga studio, Ramjet events, and others. He is also currently a doctoral student at the California Institute of Integral Studies. Navigating his own challenging crucibles has amplified Rod's belief that every person has the power within to not simply survive difficult life experiences, but to use those challenges as catalysts for living a more meaningful life.