We all have within us a potential to experience optimal well-being of mind-body. This potential, the Good Within, is our inherent and true nature. The mind-body is an amazing gift of God. Mind-Body Training provides the exercises to help us remember our true nature and bring the Good Within to life. Through our work on and off the mat we learn to be vital, energized, stable, and strong. We develop a willingness to persevere while maintaining a sense of ease, a flow to our movements that some call grace. Our attention is focused, and we are ready and able to respond to all that life brings. As we increase our awareness of the mind-body as an amazing gift, we unleash its potential to serve as an instrument of God's goodness and love. Dear Reader, I hope that you will come to love this work as you sense the vital energy that it awakens in you. Peace, Mary Jo

About the Author

MARY JO RICKETSON is the founder of the Center for Mind-Body Training, opened in 1999. She offers group classes, seminars, and personal training in her studio, in schools, and in corporate settings for the purpose of realizing the gift s of God's goodness within. Mary Jo is a certified yoga instructor and personal trainer. She holds a bachelor of science degree in nursing and a master of science degree in education from Northwestern University. She produced a DVD, Moving Meditation: Mind-Body Training for Optimal Well-Being, and a CD, Guided Meditations for Peace and Well-Being. She lives in the Boston area with her husband and two children.

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