Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and Fight Preparation
Delp, Christoph
ISBN 10: 1583946578 ISBN 13: 9781583946572
Published by Blue Snake Books, 2013
Used
Soft cover
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About this Item
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Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00092447067
Synopsis:
A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers
Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach.
A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques.
Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
About the Author: CHRISTOPH DELP is a martial artist, fitness trainer, and author of numerous books on martial arts and fitness, including Muay Thai Basics, Muay Thai Counter Techniques, Kickboxing: The Complete Guide, and Fitness for Full-Contact Fighters. His Muay Thai DVD series, designed to accompany his books, is currently in production. His popular YouTube channel can be found at www.youtube.com/muaythaidvd.
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Bibliographic Details
Title: Muay Thai Training Exercises: The Ultimate ...
Publisher: Blue Snake Books
Publication Date: 2013
Binding: Soft cover
Condition: Good
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Muay Thai Training Exercises (Paperback)
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ISBN 10: 1583946578
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Paperback. Condition: new. Paperback. A specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers.A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainersEffective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach.A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques.Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level. Professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilise their training time, whether at home or in the gym, alone or with a partner or coach. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781583946572
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