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ISBN 13: 9798992299915

Published by Muru Center, 2024

Condition: New

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Bibliographic Details

Title: ????
Publisher: Muru Center
Publication Date: 2024
ISBN 13: 9798992299915
Binding: PAP
Condition: New
Weight: 354 grams

About this title

Synopsis

1. 書籍紹介

「本書を通じて自己嫌悪の無意識的な束縛を解くことで、自分の問題だけでなく、他者との問題や人生の様々な問題に対する解決策も見出すことができる」

本書には「自己嫌悪」のテーマに加え、様々なトラウマの治癒方法、日常生活でこころの傷を受けない方法、人間関係についての洞察、心理的成熟のための内容が含まれている。

2. 本書に込められた5つの人生の領域における知恵：

歪んだ自己愛である自己嫌悪を超えて、自己肯定を取り戻す。
自己嫌悪の外部投影である他者への誤った嫌悪を止める。
他者や社会ではなく、自分で「自分」のアイデンティティを決める。
過去のトラウマを「抑圧、歪曲、回避」せず、些細なものにする。
関係の奴隷ではなく、関係の主人となる。

3. 本書『自己嫌悪』の核心的な内容：

自己嫌悪は誰もが程度の差こそあれ持っている心理である。これは自己境界や反省から、深刻な自己卑下、嫌悪、自責の念などの形で現れる。
自己嫌悪の根源には実は自己愛と優越感が隠されている。これはより良い自分になろうとする試みが歪められ、否定的な効果を生む。
私たちはしばしば否定的な自己像を自分と同一視し、それを守ろうとする。これは自己防衛本能の誤った適用である。
自己嫌悪を克服するためには、単にそれを抑圧したり無視したりするのではなく、そのメカニズムを理解し、意識化する必要がある。
私たちは「自分」を内容や条件で決定される存在として見るべきではない。無条件の存在価値を認識すべきである。
他者への嫌悪や投影も結局は自己嫌悪の表現である可能性がある。これを認識し克服することが重要である。
健全な関係のためには、垂直的依存ではなく水平的な愛を追求すべきである。
自己嫌悪を克服し、真の自己愛を実践することで、私たちはより幸せで豊かな人生を送ることができる。

本書は、自分との関係に悩むすべての人々のための深い洞察と実用的なガイドを提供する。

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