Muscle Logic : Escalating Density Training

Staley, Charles

ISBN 10: 1594860831 / ISBN 13: 9781594860836

Published by Rodale Books, Emmaus, Pennsylvania, 2005

About this Item

Some edge wear to card covers; otherwise a solid, clean copy with no marking or underlining; a very good instructional copy; illustrated with black and white photographs.

Seller Inventory # 018115

Bibliographic Details

• Title: Muscle Logic : Escalating Density Training
• Publisher: Rodale Books, Emmaus, Pennsylvania
• Publication Date: 2005
• Language: English
• ISBN 10: 1594860831
• ISBN 13: 9781594860836
• Binding: Soft cover
• Edition: Second Printing.
• Condition: Very Good
• Dust Jacket Condition: No Jacket as Issued
• Book Type: Book

About this title

Synopsis

Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system.

Your muscles will get bigger when you force them to do more work in the same period of time. That's the breathtakingly simple concept behind Charles Staley's innovative training system, EDT.

Over 300 people participated in coach Staley's first-ever EDT Fat Loss Challenge, with spectacular results. This is because EDT is a program that adjusts to the individual. Here's how: EDT designates timeframes (called PR Zones) where as many repetitions as possible are completed. Every workout becomes more effective than the one that preceded it, making each session a personal record. More reps equal bigger muscles and improved health-a simple premise that delivers amazing results.

In Muscle Logic: Escalating Density Training Staley provides:
· Beginner, intermediate, and advanced programs for athletes interested in maximum performance at any level
· A 2-hour-per-week program for serious recreational bodybuilders
· Simple, effective ways to apply EDT to develop power, speed, and endurance
· Techniques that cut recovery time to train more intensely and frequently to reach goals faster

About the Author

CHARLES STALEY guides Olympic and professional athletes, and serious weightlifters in their quest for physique transformation and performance enhancement. He has authored more than 300 articles for such magazines as Muscle & Fitness, Men's Health, and Ms. Fitness. He currently resides in Phoenix, Arizona.